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  • Jana

Too Much Screen Time


In today's world๐ŸŒŽ, it's not uncommon for teens to spend upwards of 5 hours a day on their phones.


It's hard to go anywhere without seeing someone staring at a screen.


Whether it's

โœ Teens texting on their phones

โœ People scrolling through social media on their laptops

โœ Kids playing video games


Screens are everywhere. But how much screen time is too much? Let's take a look at the amount of time most teens spend on their phones and how much is ideal.


the general consensus is that spending more than 2 hours a day on screens is too much. This is because too much screen time can lead to a number of problems, including:


โœ Poor sleep quality: The blue light emitted from screens can disrupt the body's natural sleep cycle, leading to poorer sleep quality.

โœ Difficulty concentrating: When you're constantly bombarded with notifications and alerts, it can be hard to focus on anything else. This can lead to problems at school or work.

โœ Social isolation: Spending too much time on your phone can make it difficult to socialize in person, which can lead to feelings of loneliness and isolation.

โœ Neck and back pain: Slouching over your phone can cause tension in the neck and shoulders, which can lead to pain and stiffness.

โœ Eye strain: Staring at screens for long periods of time can cause eye strain, fatigue, and dry eyes.


The American Academy of Pediatrics recommends that children aged 2-5 years old should be limited to 1 hour of screen time per day. For children aged 6 years and older, the AAP recommends no more than 2 hours of screen time per day.


However, these are just guidelines; ultimately it's up to parents to decide what's best for their child based on their individual needs and circumstances.


If this helps decrease your screen time leave us a comment and like below.


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