Executive Function Coaching

Coaching sessions support adolescents and young adults seeking strategies to improve their executive skills. 

These include things like:

Planning

Time management

Impulse control

Self-regulation

Working memory

Attention

Task initiation

Organization

Follow through

Productivity

Goal-Directed Persistence

Self-management. 

 

Executive skills help us to function effectively in our daily lives and set ourselves up for success in the future.  Sometimes even the brightest and most successful academic students struggle with planning and organizing their lives, managing their time, and following through on commitments. 

 

This is a goal-oriented service that is predicated on a partnership between the coach and the individual, assisting them in working toward and meeting their personal goals so they grow and thrive.  We work from three important life buckets:  logistics (day to day executive skills), personal wellness (i.e. nutrition, activity and sleep), and self/emotional regulation (control of thoughts, emotions, and behaviors).  Working on all three aspects makes for holistic development of executive skills.