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Jana Parker - Blog Posts

Too Much Screen Time

In today’s world 🌎, it’s not uncommon for teens to spend upwards of 5 hours a day on their phones. It’s hard to go anywhere without seeing someone staring at a screen. Whether it’s: ✏ Teens texting on their phones

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Teen Communication

Does it seem like a fight every time you try to talk to your teen? It doesn’t have to be that way! Here are three tips for communicating with your teen that will help you have a stronger, harmonious relationship

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5 Ways to Relax With ADHD

It’s no secret that people with ADHD often have a hard time relaxing. Whether it’s because of the constant stream of thoughts running through your head or the never-ending to-do list. It’s important to find ways to relax, both for

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Tantrum or Overstimulation?

As a parent, it can be difficult to know how to best help your child when they’re experiencing a meltdown. Is it a tantrum? Is it overstimulation? And what’s the difference between the two, anyway? Both tantrums and overstimulation can

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Post-High School Transition Tips

Congratulations! You did it, you helped your child get through high school. But you may be thinking well what comes next? How do I help my child transition into the next stage of life? Here are 3 ways to help

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Knowledge Is Power