Too Much Screen Time
Education Jana Parker Education Jana Parker

Too Much Screen Time

In today's world, it's not uncommon for teens to spend upwards of 5 hours a day on their phones. It's hard to go anywhere without seeing someone staring at a screen.

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Teen Communication
Teens Jana Parker Teens Jana Parker

Teen Communication

Does it seem like a fight every time you try to talk to your teen? It doesn't have to be that way! Here are three tips for communicating with your teen that will help you have a stronger, harmonious relationship with your teen.

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5 Ways to Relax With ADHD
ADHD Jana Parker ADHD Jana Parker

5 Ways to Relax With ADHD

It's no secret that people with ADHD often have a hard time relaxing. Whether it's because of the constant stream of thoughts running through your head or the never-ending to-do list.

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Tantrum or Overstimulation?
Education Jana Parker Education Jana Parker

Tantrum or Overstimulation?

As a parent, it can be difficult to know how to best help your child when they're experiencing a meltdown. Is it a tantrum? Is it overstimulation? And what's the difference between the two, anyway?

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I Can't Work Like This!
Education Jana Parker Education Jana Parker

I Can't Work Like This!

I am about to begin the 20/21 school year from home, with two children and a significant other who just started a new job. This is my desk (see photo)...the dining room table. I have to make a change if I am going to stay organized.

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